Un-Masking & Building Community: From Isolation to Belonging

What you’ll get from this session:

• Understand why so many mums feel they’re the only one struggling… and how that belief keeps us stuck.

• Explore “the masquerade” of motherhood, the version of ourselves we show the world versus what’s really going on underneath.

• Feel seen in your experience and build empathy for yourself and others.

• Learn why reaching out (even when it feels awkward or exposing) is one of the strongest protectors for your mental health.

• Unpack what happens when the support you expected doesn’t match what you actually get, and how to navigate that gap with more clarity and compassion.