Acknowledging Losses, Grieving and Growth

What you’ll get from this session:

• Discuss the parts of parenthood that feel like loss: losing time, freedom, identity… And why that’s a normal part of change.

• Understand that it’s okay to miss who you were before and still love who you’re becoming.

• Learn that it’s normal to have mixed feelings. You can love your baby and still find it really hard sometimes.

Becoming a parent brings big feelings- love, grief, pride, confusion all at once.

This session helps you understand those feelings, make sense of the identity shift, and feel less ashamed for finding it hard sometimes.